Alan Rodriguez Rios – Medium

Alan Rodriguez Rios

Alan Rodriguez Rios

5 Simple Things You Can Do to Make Your Days More Productive

Originally published at humanplus.substack.com

4 min readNov 23, 2020

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5 Simple Things You Can Do to Make Your Days More Productive

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Alan Rodriguez Rios

The Aim of Meditation

As humans, we cling to the notion of immediate gratification. For something to be seen as worthwhile in our eyes, it must provide us with…

4 min readSep 30, 2020

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The Aim of Meditation

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Alan Rodriguez Rios

Meditation Is Not What You Think It Is

When you think of the word “meditation”, what comes to mind?

4 min readSep 23, 2020

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Meditation Is Not What You Think It Is

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Alan Rodriguez Rios

The Key to Taking Control of Your Day: Rise earlier and gain an advantage over the rest

Try and guess how many times, on average, you hit the snooze button on your alarm every morning. Got it? Now multiply that by the number…

4 min readSep 14, 2020

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The Key to Taking Control of Your Day: Rise earlier and gain an advantage over the rest

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Alan Rodriguez Rios

A Treatise on Mindfulness: How the practice of being can change your life

Stop. Do you hear those cars driving by, or that air conditioning unit running? How does the seat that you’re sitting on feel? Is there…

4 min readAug 26, 2020

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A Treatise on Mindfulness: How the practice of being can change your life

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Alan Rodriguez Rios

Living in the Age of Addiction: How “information overload” impacts our brains

Nowadays, it seems like information is coming at us from all sides at a rate far faster than we can seem to process. If it isn’t the…

4 min readAug 25, 2020

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Living in the Age of Addiction: How “information overload” impacts our brains

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Alan Rodriguez Rios

Cognitive-Behavioral Therapy and Stoicism: How an ancient philosophy influenced modern-day science

Over 2,000 years ago, thinkers meeting in the Stoa Poikile marketplace¹ would unknowingly create a lasting philosophy that would come to…

4 min readAug 24, 2020

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Cognitive-Behavioral Therapy and Stoicism: How an ancient philosophy influenced modern-day science

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Alan Rodriguez Rios

Alan Rodriguez Rios

I create work that explores intentional living, self-development, and practical philosophy. Follow me to receive insightful write-ups on these topics.

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