Alan Rodriguez Rios5 Simple Things You Can Do to Make Your Days More ProductiveOriginally published at humanplus.substack.comNov 23, 2020Nov 23, 2020
Alan Rodriguez RiosThe Aim of MeditationAs humans, we cling to the notion of immediate gratification. For something to be seen as worthwhile in our eyes, it must provide us with…Sep 30, 2020Sep 30, 2020
Alan Rodriguez RiosMeditation Is Not What You Think It IsWhen you think of the word “meditation”, what comes to mind?Sep 23, 2020Sep 23, 2020
Alan Rodriguez RiosThe Key to Taking Control of Your Day: Rise earlier and gain an advantage over the restTry and guess how many times, on average, you hit the snooze button on your alarm every morning. Got it? Now multiply that by the number…Sep 14, 2020Sep 14, 2020
Alan Rodriguez RiosA Treatise on Mindfulness: How the practice of being can change your lifeStop. Do you hear those cars driving by, or that air conditioning unit running? How does the seat that you’re sitting on feel? Is there…Aug 26, 2020Aug 26, 2020
Alan Rodriguez RiosLiving in the Age of Addiction: How “information overload” impacts our brainsNowadays, it seems like information is coming at us from all sides at a rate far faster than we can seem to process. If it isn’t the…Aug 25, 2020Aug 25, 2020
Alan Rodriguez RiosCognitive-Behavioral Therapy and Stoicism: How an ancient philosophy influenced modern-day scienceOver 2,000 years ago, thinkers meeting in the Stoa Poikile marketplace¹ would unknowingly create a lasting philosophy that would come to…Aug 24, 2020Aug 24, 2020
